What have I personally done that's different? Well for starters you all know I changed my diet and for some people this can be all you need to do. I then started drinking as much organic Raspberry Leaf tea as I could about 3 cups to start with and now at least one a day every day (sometimes more when it's the first day or two of my cycle). About 2 months ago, I started taking some Blackcurrant Seed oil, a top quality vitamin B complex and in the last month I have been using the wonderful Biomat. But another thing that is helping is the use of essential oils. Clary Sage to be exact.
Taken from the Young Living site: 'Clary sage (Salvia sclarea) essential oil contains natural phytonutrients. It has a mellow, warm, herbal scent that is uplifting and relaxing, making it a perfect choice for supporting a normal, healthy attitude during PMS. It is also supportive for menopausal women.'
If you experience with PMS or PCOS I highly recommend you get in touch with a qualified Nutritionist. Click HERE to read an awesome post ' PCOS and Hormones: Tips You Can Use' by my wonderful nutritionist Liana <3
For more info on the amazing Amethyst Biomat please click HERE or take a look at SacredBiomat .
Love and Light <3
Great post Nicki! And a lot of useful information, thank you!
ReplyDeleteYou are most welcome! Thank you for the love <3
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